Firstly how much water should we consume, based on our gender, weight, height and even activities?
The recommended water consumption can vary based on age, weight, sex, activity level, and the climate you live in. But generally speaking, women should drink 90 ounces (11 cups) of fluids per day and men should drink 125 ounces (16 cups) per day.
But if you want to get specific, there’s a pretty simple way to figure out the exact amount of water you should be drinking each day. Multiply your weight by ⅔ then consider your activity level. You should add 12 ounces of water to your daily intake for every 30 minutes of exercise.
Water not only cleans your body from inside out but also improves the texture of your skin and hair. We tell you why you should consume enough water.
1. Avoids putting on too much weight
If you are one of those people who think that drinking more water causes your body to bloat, you’re wrong. It only helps you eat lesser food by filling up your tummy. If you have a huge appetite and you’re worried of putting on weight due to eating in larger quantities, water will help you out.
2. Cleans your body
Drinking water on an empty stomach, first thing in the morning, helps flush out any toxins in your colon. In a way, your colon is ready to take in all the good nutrients you plan to feed your body for the day.
3. Creates new cells
Your body makes new cells everyday and drinking water helps production of these new cells. This allows your muscles to grow and tone up faster after exercising.
4. Boosts metabolism
Along with benefiting you in several ways, water also boosts metabolism. Drink 2 cups of cold water in the morning and you are ready to go.
5. Cures headaches and infections
When you are ill, staying hydrated is a must. Water not only fights infections but helps you get better soon. Also, when your headaches are caused due to dehydration, water helps you get well soon. So whenever you’re not feeling well, drink a glass or two of water before you start popping pills.
6. It prevents back aches
Dehydration is often an overlooked cause of back pain.
The bones of your vertebrae are supported by discs. And the central nucleus of each disc is made of water. A lack of water can compromise these discs leading to back pain.
7. Prevents bad breath
Have you ever hung out in a crowd of runners after a marathon? You’d be wise to remain at a comfortable distance when speaking. Bad breath is often a clear sign of dehydration. In addition to the food you eat, dehydration can also cause bad breath.
Drinking a sufficient amount of water washes away leftover food particles and oral bacteria that lead to bad breath.
8. Prevents cramps and sprains
It’s no secret that dehydration leads to cramping. But did you know that hydrated muscles are also less prone to sprains?
Water acts as a natural lubricant for your muscles and joints. Develop healthy hydration and you’ll be more flexible, less likely to experience sprained ankles, and less likely to be sore after that next killer workout.