A small number of nuts eaten daily could result in long term benefits for your body and fitness levels. But we don’t eat many of the nuts that have good health benefits. Not as often as we should be eating them. The most common misconception is that nuts carry heavy amount of fats in them. So, people trying to remove excess weight or those trying to shred down to reveal those abs shy away from including nuts in their diet plans. As opposed to the common belief, some nuts help in lowering the bad LDL fats in the body, prevent certain types of cancers, help keep the heart healthy, help in keeping the skin, hair, bones, and eyes healthy. Read on to find out more about the specific benefits of 10 variety of nuts that will guarantee you good health.
Almonds are rich in dopamine. Dopamine is a key in brain development, strong memory and good for mood. No wonder moms across the globe soak a handful of almonds every night and let the kids have them in the morning. Older people who want to keep their mental faculties sharp and young should have a few almonds a day regularly. Almonds also offer good nourishment for the nails, skin, and hair.
Walnuts are great for reducing blood clots in the body. They are rich in omega-3 fatty acids that have antioxidant and anti-inflammatory properties. Those who suffer from anemia or low hemoglobin levels, walnut has good amounts of potassium, calcium, and magnesium. No wonder they also help boost brain power with regular consumption. Walnuts look like the brain!
3. Macadamia Nuts
These slightly sweet tasting nuts are packed with Palmitoleic acid which helps speed up the body’s metabolic rate. Faster metabolic rate results in less fat stored in the body. So, these nuts are great for weight loss. The Macadamia are also loaded with good amounts of minerals like Iron, Copper, Calcium, Magnesium and have healthy amounts of fibers too.
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4. Brazil Nuts
These South American nuts are the easiest to spot as they are the largest. They are rich in selenium which is known to help prevent prostate ailments and cancers. Selenium is also observed to help in the digestion of protein in the body. They help keep the muscles in tone and the nervous system in good conditions. Brazil nuts are in fact seeds of a tree, however, for all practical purposes, people refer to them as nuts. They also pack good amounts of magnesium and zinc minerals.
These creamy nuts are amongst the most delicious varieties of nuts there are. As opposed to the bad image that cashews have, they are actually very good for prevention of coronary heart diseases and high blood cholesterol levels. They contain selenium which has helps to eliminate free radicals within the body. They are rich in copper which helps in mineral absorption in the blood.
Chestnuts are loaded with calories, so better eaten in smaller quantities. They prevent respiratory ailments, damage to blood vessels and promote good health of your teeth. They are very starchy and many bodybuilding enthusiasts include them regularly in their diet.
These are very peculiar tasting nuts which were originally from the southern European regions and parts of Turkey. They are now available across the globe and are a common addition to chocolate varieties. Hazelnuts are very rich in vitamin-B. These vitamins are crucial in the repair of damaged DNA. They help the digestive systems and the nervous systems and promote the production of red blood cells in the body.
Hazelnuts are great for skin care! They contain 86% of the recommended allowance of Vitamin-E. They promote smoother, healthier skin, nails, and hair. You will find hazelnut as a key ingredient in a lot of skincare products.
Pecans have high amounts of vitamin A, B and E. They help in reducing bad cholesterol in the body and promote good HDL levels. Pecans are a good source of energy, so adding them to your salads is a good option. They offer good amounts of niacin and Beta Carotene. Overall, pecan nuts are a great source of unsaturated fat. They also offer manganese, copper, iron, and phosphorus in adequate amounts.
9. Pine Nuts
If you are looking for a quick boost of energy, eat some pine nuts! Pine nuts are known to boost energy levels. They are a good source of protein and help in suppressing the appetite. Pine nuts are rich in magnesium and iron and are often shown to help with vision problems and heart diseases.
These green-coloured hard-shelled variety of nuts are high in copper, fiber, antioxidants and vitamin B6. They help in lowering the LDL cholesterol, promote skin hydration, help with diabetes and increase the absorption of iron in the body. They are known to contain the highest amount of phosphorus and potassium amongst all other tree nuts. Pistachios are known to have good benefits for the skin. If you want younger looking skin which is tight and wrinkle-free, make sure you add a few pistachios to your daily diet for good health. Pistachios are heavy food, they add a whopping 550 calories for every 100gms. So, be very careful with their intake as you don’t want to be loaded with calories during your weight loss program.
Many people across the world have different methods of consuming nuts. We suggest you try out roasting, frying, drying and other techniques to add nuts to your food. Most nuts go very well as garnish or a small addition to a nice salad. Try not to eat all the nuts at once, as they are usually rich in calories and will throw your weight loss programs for a toss. But, eating a handful of mixed nuts every day regularly will give you long-term good health benefits. You will have more energy to go through the daily grind, better looking skin and hair, good heart and blood pressure levels and most importantly a cheerful and younger looking you!