This exercise would relax your mind and ease your stress.
I’m taking you on a journey to the land of Bloomsville;
Where everything blossoms,
Where Roses fall from the skies,
Where colourful butterflies fly beneath rainbows.
There is no sorrow or sadness in this land but bliss.
See with your mind’s eye; The Unicorns galloping in all their Majesties.
Can you see Tinkerbell the lovely fairy?
If you can then your heart is at peace.
Now think of a very special person in your life!
One that makes you smile and makes you laugh.
Picture yourself in Bloomsville holding hands with that special someone
And finally with your hands locked you both look into the Heavens;
Where everything is Beautiful and ever Gracious!